Kale has a ton of fiber. Freezing raw greens. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). Collards and Other Greens. You have to take time to prepare the kale. Wash the freshly harvested greens … Bring water back to full, rolling boil. Cut or tear … Bring a pot of water to a rolling boil and add Kale … Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. Water can form ice crystals on the greens while they freeze. Happy Gardening! Teach me how to freeze kale! Kale does not have the acidity levels required to safely can in a water bath. This method allows you to remove as much or as little as you want for each recipe and is a great option for smoothies. Kale is an annual plant which grows well in most climates however it does prefer cooler conditions. Like collards, but unlike the other, single-forming sisters, it has leaves that can be almost continuously harvested. If you’re into fermenting, check out our Super Greens Sauerkraut recipe. This is true. Be sure to remove as much excess water as you can before freezing. I’m Launi and I’m gardening on a small urban lot in the Pacific NW. You can double stack it. Here you will find out exactly how to go about freezing kale for long-term preservation in the freezer. Drain and add to casseroles, pilafs, baked pasta dishes, etc., or tip canning liquid and all into soups or stews. When the water boils, toss in the kale leaves and cook until they brighten in color, 1 to 2 minutes. This guide covers methods for freezing, canning, and fermenting, along with tips and recipes for using your preserved kale. That’s right…I was a late adapter to greens. Before storing the kale in your fridge, get two pieces of thick paper towels. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves. Firmly close the top of the pot or pan, … But there are still a few ways to do so if you desire! Super Green Kale Smoothie from Love and Lemons. Blanch Leafy Greens in Boiling Water. After all, there are only so many raw kale and apple salads I can eat in one day! I absolutely love growing Kale, and grow it from seed every year. Prepare an ice bath by filling a large bowl half way with ice and water. Place dry, blanched kale into containers (freezer bag, glass jar) and freeze. Kale and other hearty bunched greens, however, usually sit on an open market shelf where they are misted with water throughout the day. The best way to go about this is to use the good old dehydrator. Frozen kale can be used in many dishes, including soups, stews, casseroles, and smoothies. If you like frozen greens in the winter, just imagine how good it would taste if you had … For the easy step-by-step instructions, pop down to the end of this post. Here are some tips. Freeze Raw Kale. What do you do when you have an overabundance of greens in the garden? In fact, up until 6 or so years ago I never used kale or spinach in any recipe and would never think to throw a handful into a smoothie. My family loves a good kimchi on ramen or as a side with chicken and rice. When you’re storing fresh kale, reduce excess moisture by waiting to rinse the leaves until you’re ready to eat them. If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. Pour the juice into ice cube trays and freeze. We easily ate the bit of greens coming out of our garden. Whether you need to freeze kale, collard greens, spinach, a bag of mixed baby greens from the grocery store, a pile of mature greens … If you cut kale leaves as needed (called cut-and-come-again) new leaves will grow from the center of the plant. Step 4: Next, transfer kale from boiling water into a bowl full of ice water for 2-3 minutes to stop the cooking process and squeeze out the extra water, as best as you can. It is probably king of the greens when talking about health. Kale is a green leafy vegetable that is readily available in stores and easy to grow in your own veggie patch. If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. Ways to preserve kale. How to Harvest Kale. Cover with fresh, boiling water, maintaining the 1 inch of headspace. That’s like $50 a pound. Boil the kale until well-wilted. Please share with us in the comments below! If you try the paper bag method, roll the top … Kale can easily be frozen by blanching the greens in boiling water for three minutes. It is very easy to grow, and hardy and can withstand freezes and heat. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Don’t hate me When I first started drying greens for the winter, I dutifully blanched every last quart of harvested, washed, chopped, and sorted greens. Place the strainer and kale … Cleaning and Blanching the Kale Gather your supplies. After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. More Helpful Tips for Kale. In any recipe that calls for frozen spinach, I substitute frozen kale instead. Select young, tender greens with good color and no blemishes. To preserve the excess kale that grows in my garden, I freeze it to be used throughout the winter in soups and smoothies. It’s true – you can freeze kale raw! Roughly chop the leaves. Learn how to preserve kale so you can enjoy it all year long. I offer tips and growing guides for growing your own food, as well as methods and recipes for preserving and enjoying your harvest! That’s one of its great health benefits. Until this spring, we never had the need to preserve garden greens in this household. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. Did you know you can serve kale raw in a healthy salad? This step by step guide with pictures shows how to freeze kale at home to preserve this super food for the months to come. It stops the ripening process and keeps the kale from growing bitter. I tightly wrap my kale in a paper towel and then place it in an air-tight bag. Weird. MORE TIPS LIKE THIS @ : http://www.MIgardener.com Ever want to save your greens for winter? If you're working with a larger batch of kale, place the kale … Freezing greens like spinach, kale, and Swiss chard is a great way to preserve them before they go bad. You can do this according to personal preference or the types of recipes you plan on making. If you love massaged kale salads you should use your fresh kale. For frozen kale that lasts eight to 12 months, blanch leaves and stems. Set up a drying station for your kale … Learning how to preserve your extra vegetables is … How to Dehydrate Kale (I should caution you that if you are doing this to make kale powder, this is not the time to flavor up your kale with oils and salt or anything that can go rancid. Prepare an ice bath in a large bowl and set it on the counter next to the pot on the stove. Remove the kale from the water by pouring it into a colander. You can simply wash, chop, dry, and store fresh kale in the freezer. Here are a few recipes to try with your frozen kale (these recipes will work with frozen kale even if the recipes don’t call for frozen kale). However, if you’re freezing for longer than that (and you probably are), I highly recommend you blanch the kale before freezing. We typically consume store-bought greens immediately or end up composting the green slime they turn into. Canned kale is good for soups, stews, and casserole-type dishes, where the kale will be thoroughly heated and cooked. It is also one of the simplest ways to put up a vegetable for the winter. (Here’s a blog post where I share how to make a massaged kale salad.) Drain them in a colander transfer to the ice water to cool. Shake the leaves thoroughly to remove the … Not only because they are so tasty and healthy, but because they are so easy to make. The key to keeping kale crisp is making sure that you provide enough moisture around the kale to keep it from drying out. Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation. Place your rinsed kale in a large pot or covered pan on the stovetop. Do not de-stem it. It is best to have as little air in the container as possible to avoid freezer burn. If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. Why I started Freezing Kale and Spinach (and You Should Too!) Add kale to boiling water. Wipe the rim of the jars and add the lids. 2. I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. I love kale smoothies, they are a great way to eat veggies for breakfast! Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. Moisten the paper towels and squeeze out any excess moisture… Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. In this post, I’ll teach you how to preserve kale. Kale tends to get more and more bitter the longer it is left at room temperature, so keep it cool, sucka’! Begin by boiling a large pot of water on the stove. Here is how to prepare and preserve kale in small portions for your freezer. Style theme by Restored 316, Some posts on this blog contain affiliate links. All you have to do is place the kale leaves on the tray, making sure that they’re evenly spaced out so they won’t bunch together, and put the tray in the machine. Freezing greens is very simple. I’ll admit that we consume most of our kale fresh or cooked, and don’t preserve a great deal of it. Wash the kale in cool, running water, rinsing any dirt or grit off the leaves. This can be done by bringing a large pot of water to a boil and adding the kale. The only difference will be how long to blanch them as some greens are thicker and more fibrous and some are very tender. Freezing Kale in Plastic Freezer Bags. 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice … If you choose to can the stems, make sure to boil the stems for longer, prior to canning, since they are much tougher than the rest of the leaves. 1. Note: Kris Bordessa at Attainable Sustainable has some great tips for freezing in mason jars if you are looking for ways to preserve your food without plastic! Set a large pot of water on the stove to boil. For kale, the recommended blanching process is the Boiling Water … Cut it up. Try storing them in a paper bag. Also Read: Guide for How to Blanch & Freeze Veggies, Dehydrated Kale Chips, Kale & Butternut Squash Salad I’m going to start in the garden, but listen, you don’t need to get your kale from the garden to do this. But combine kale with a little olive oil and a hot pan, and magic happens. How to Freeze Spinach, Kale, Swiss Chard. Sturdy greens like kale, collard greens, Swiss chard, mustard greens and others can take up a lot of valuable real estate. Once you freeze your spinach or kale into cubes, it’s very easy to use them later in smoothies, soups, stews, or pasta dishes. How To Prepare Kale for Salad. How To Preserve Spinach, Kale & Leafy Greens If you are wanting lots of nutritious vegetables to enjoy throughout the year then I definitely recommend those leafy greens. Here are some tips and recipes for preserving kale. It’s a device that helps remove the moisture from food to help preserve it. Tear the kale leaves off the woody stem. This is a great way to save money and to maintain the maximum amount of nutrients in the kale leaves when preserving. There are several methods for freezing kale and some people will say it’s not necessary to blanch the kale first. Consult your owner's manual for recommended lbs. Now, since kale bunches tend to be rather large, that is not always possible. Clean the kale and remove the tough stems. If you are growing kale, or are able to buy large amounts for a good price when it’s in season, you’re probably wondering what to do with it so you can enjoy the health benefits throughout the year. Let blanch in … Fermented kale is not for everyone, but if you’re a fermented foods enthusiast (as I am), you may want to try out some of the recipes below. Just get the bag as air-tight as you can. Follow the steps below to safely freeze your leafy greens. The interplay of olive oil with kale on a hot skillet breaks down fibers and may help nutrients get absorbed into the … Frozen kale can be used in soups, casseroles, and in smoothies. The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. How to Store Kale. 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