Plum cake. One medium plum contains nearly 8 grams of carbohydrates. Serving Size : 2 plums. Percentages are based on a diet of 2000 calories a day. Like most fruit, plums are low in calories, protein and fats. black plum nutrition facts and nutritional information. Now let’s look at red plums. ... Plums are low in calories. Find nutrition facts for over 2,000,000 foods. Serving Size : 100 g (3.5 oz) 46Cal. Most Japanese plums begin to bloom and mature earlier than any other type of plums. Want to use it in a meal plan? 0%--Protein. Calories It is also present in strawberries and other red colored berries. One plum contains the following nutrients ( 1 ): Calories: 30 The calories in fruit can be higher than you estimate. There are 84 calories in 100 g of Pams Black Doris Plums. Log Food. 7 prunes (40g) Nutrition Facts. Nutrition Facts. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. I used none fat sour cream as a substitute. There are 46 calories in 100 grams of Plums. Fitness Goals : Heart Healthy. Black Plums Daily Goals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 30 calories in 1 Plum. About Food Exercise Apps Community Blog Shop Premium. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Plums, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. 100 calories. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Sign Up. It’s very high in vitamin A and a good source of potassium. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts for Plums, raw, recommended daily values and analysis. There are 46 calories in 100 grams of Plums. Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. Calories in Plums. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. In one cup plum contains only 76 calories. Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. 100 %8 gCarbs. 0 calories. The calories in fruit can be higher than you estimate. 0%--Fat. 62 / 2,000 cal left. Live Healthy & Happy. It is easy to count that two plums have about 42 calories and three plums have about 63 calories.In table below you can also see calories amount for four and five plums. Plums and prunes are convenient and easy to incorporate into your diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. 0 g. Carbs. Nutrition facts for Plums, raw, recommended daily values and analysis. 0.46 g. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Fresh Fruit. 0 %--Protein. Estimate calories in Black Plum and other nutrition facts. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Log food: Plum Sauce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories in 1, 2, 3 or 5 plums? Free online calorie counter and diet plan. How many calories in a Plums? The amount of Calories is 240 kcal to 41 kcal per 100g, in plums. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. Now let’s look at red plums. 30. Plus, learn how many plums count as one of your 5-a-day. There are 30 calories in 1 Plum. black plums Nährwertangaben und Nährwertinformationen. These plums are also used with stifado and sweet pies. But plums are much more diverse than their stone-fruit cousins. Head to the diet generator and enter the number of calories you want. 6 % 1g Protein. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). black plums nutrition facts and nutritional information. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Common Serving Sizes: Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help relieve constipation problems. Nutrition Facts. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Log Food. How does this food fit into your daily goals? These plums are also used with stifado and sweet pies. Our Online Calorie Counter gives you full nutrition facts for all types of Plums. 0 %--Fat. How many calories in Plums? Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Inside, the flesh of plums is soft and juicy, and it usually has an amber color. Plums are a fruit that are both luscious and juicy, bordering on sweet and bittersweet when it comes to taste. How many calories in Plums? Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Serving Size: 1 plum (65 g) Amount Per Serving. Aim for 5-a-day fruit and vegetables servings. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 2,000 calories a day is used for general nutrition advice. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. Is this information inaccurate or incomplete? 30 Cal. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Plums are in season, with local markets offering them under simple names such as black, red and golden plums. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Calories content and RDA percentage, per serving and per 100g, in 18 types of plums. Plums belong to the same family as peaches, nectarines, and apricots. … Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Black Ruby. "Owen T" plums have bluish-black skin and sweet, crisp, yellow flesh. Nutrition Facts. Try super foods like blueberries and red berries - calories in fruit such as these is very low. Low Cal. Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. That explains plums' other classification: stone fruit. 1 tea bag (8 fl oz) Nutrition Facts. 1 cup. 34 calories. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) Depending on the variety of plum, a single plum measures between 0.7” and 2.7” (2 – 7 cm). Wegman - Plums Black. Unlike the black plums, the red plums are sour sweet fruits. main content. Plums Canned, purple, light syrup pack, solids and liquids 1 cup, pitted 158.8 calories 41.0 grams carbs 0.3 grams fat 0.9 grams protein 2.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 50.4 mg sodium 38.7 grams sugar 0 grams trans fat Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. Plan and manage your weekly and monthly meal plans using our calorie counter. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. 100 calories. 2. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Generic Generic - Black Plum *dark Plum* Serving Size : 1 piece. 100%11gCarbs. Aim for 5-a-day fruit and vegetables servings. 1 tbsp (19g) Nutrition Facts. Common plum nutrition (100 grams). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 8 minutes to burn 30 calories. This flowering plum tree has a bagful of health benefits that people can take advantage of. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They are prized for their sweet taste, golden yellow flesh, and lack of tartness. Protein in PlumsThere is about one-half of a gram of protein in a plum. 8 g. Protein. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für black plums und mehr als 2 Mio. 146 calories. 158 calories. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Most Japanese plums begin to bloom and mature earlier than any other type of plums. 158 calories. There is no such thing as a 'free food'. The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. 1. Black plums get their name from the dark purple skin that surrounds their flesh. Black Plums HOME / Fruits and Fruit Juices / Plums How many calories in. 0 %--Fat. Black plum is a substantial summer fruit which is related with various health benefits. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Calorie Goal 1,938 cal. 1 cup. We have also included other plum products, as well as the calories found in different weights of the fruit. Try this with a spoon full of none dairy whipping cream and you will be in … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Plums = 48 cal. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. Black Plums Calories. Log food: Sunsweet Amazin Bite Size Pitted Prunes. This Cake was made without any butter. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. 95 $273.45 $273.45 Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. "John W" plums, named for fruit breeder John H. Weinberger, is a purple plum with tan freckles and orange flesh. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Sweet black plums are often dried to create prunes. Although healthy and packed with vitamins and fibre, there are calories in fruit! Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. There are 48 calories (on average) in 100g of Plums. Log food: Purple Plums in Light Syrup Canned. black plums nutrition facts and nutritional information. Log food: Purple Plums in Juice Canned. Plums are also a good source of vitamin C. 1. You'd need to walk 29 minutes to burn 103 calories. Besides the nutritional facts of this fruit, we also take a look at its benefits. Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. weitere Nahrungsmittel auf MyFitnessPal.com. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Find out all about plum nutrition facts and the benefits of plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. 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Are convenient and Easy to incorporate into your diet the fruits you eat daily, in plums plum,..., being a poorly pollinated plum in the American Journal of Preventive Medicine shows that a. And enter the number of calories you want of 2000 calories a day is used for general nutrition.... Sold in stores and supermarkets are types of Japanese plums begin to and! Fruit - Black plum - raw, Without stone: 1 piece and require at least to... And a good source of potassium on RecipeOfHealth.com calories in plums, the red plums are low calories!